Last updated: 2026-11-04
These Terms of Service ("Terms") govern your use of the MenoLog iOS application ("MenoLog" or "the app"). By downloading or using MenoLog, you agree to these Terms. If you do not agree, please do not use the app.
You must be at least 18 years old to use MenoLog. MenoLog is intended for adults tracking their own menopause or perimenopause experience.
MenoLog is free to download. The free tier includes:
MenoLog Pro is available through an optional auto-renewing subscription or a Lifetime one-time purchase. Every Pro purchase option unlocks:
MenoLog stores journal records locally in SwiftData and preferences, access-request status, entitlement cache and review-request history separately in UserDefaults. We do not operate a health-record upload service. Apple services, user-directed exports, opened web pages and support correspondence are separate. You are responsible for any device backup you choose. Please see our Privacy Policy for details.
Medication and weekly-review form values and the optional report patient name are held in memory before saving or export; they are not restart-restorable drafts. Onboarding symptom selection is saved on successful Finish, but enabling a reminder may save its setting and schedule it before onboarding finishes. App Lock is an optional interface lock using system biometrics or device passcode, not separate encryption for exported files. It does not protect copies you have shared or suppress system notification previews.
The updated Appointment Pack includes all treatment changes within your selected dates and all medications on record, including stopped ones. It also includes summary statistics, top symptoms and triggers, the latest reflection within the range, and a response summary for the latest qualifying treatment change. Response calculations may use logged days around that change outside the selected range. It does not reproduce every daily note or weekly review. Earlier app versions capped treatment-change and medication rows. Review the generated document before relying on or sharing it.
CSV exports provide daily-log fields and Treatment Journey events and weekly reviews as reference copies. Neither CSV nor PDF is an encrypted, complete database backup; the app has no matching archive import. Restore Purchases restores verified Pro access, not your journal. Generated export files remain in the app's temporary directory until reclaimed by iOS or otherwise removed; closing the share sheet does not immediately erase them. Files saved or sent elsewhere remain under your and the recipient's control.
You agree not to reverse engineer, decompile, or attempt to extract the source code of MenoLog, except to the extent permitted by law. You agree not to use MenoLog to violate any applicable law or the rights of any third party.
MenoLog is provided "as is" and "as available" without warranties of any kind, express or implied. We do not warrant that the app will be uninterrupted or error-free, or that every reminder will deliver at the exact requested time (notification delivery is controlled by iOS).
To the maximum extent permitted by law, we are not liable for any indirect, incidental, special, consequential, or punitive damages arising from your use of MenoLog, including any health outcome or decision influenced by information recorded in the app. You remain solely responsible for your health decisions and for discussing treatment options with a qualified healthcare provider.
We may update these Terms from time to time. Material changes will be described with the updated terms and additional notice where required. Continued use of MenoLog after changes constitutes acceptance.
Questions about these Terms can be sent to captainlongevity@gmail.com.
Daily logs, symptoms, medication records, treatment-change events and weekly reviews remain locally until you change or delete supported records or remove the App. There is no automatic age-based purge or developer-held journal to retrieve. Turning off a symptom removes that entry from the current daily log after a successful save; hiding a symptom type does not delete its history. Deleting a medication checks deletion of the medication and its matching treatment events in one save; failure keeps their original records for retry. Independent daily logs and weekly reviews remain. The current App has no single control that erases every journal record, preference and independent copy, and no Recently Deleted recovery.
The upcoming health-permission update queries only sleep and step summaries from Apple Health; MenoLog does not write or delete the original Health records. Earlier versions may also request active energy permission without displaying that data. The update does not revoke earlier permissions. Revoke access or manage those records in Apple Health and system settings. Updated sleep summaries count overlapping asleep intervals once, exclude awake and in-bed-only records, and use the end of each merged interval as its local wake day (before 4 a.m. belongs to the previous calendar day). They may differ from Apple Health and must not be used as a diagnosis or treatment recommendation. Daily-log edits are automatically saved after a short delay and flushed when leaving the view; they are not a separate restart-restorable draft. A failed save is not a backup. Reminder, App Lock, onboarding and authorization-request preferences are separate from journal records.
Removing the App normally removes its local container. Offloading retains App data and is different from deleting it. CSV and Appointment Pack PDFs are readable reference exports, not complete restorable database backups; there is no corresponding archive import. Files saved or shared outside the App, recipient copies and previous device backups remain until managed separately. Recovery from Apple device backup requires a completed usable backup and successful system restoration; the developer cannot guarantee it or restore a remote journal copy.
The updated App pauses the normal record interface if its persistent database cannot be opened and only a temporary in-memory store is available. New recording and editing through that interface are blocked. The App keeps the existing database and attachment files rather than treating the temporary empty store as your archive. Database-dependent startup work in that interface is paused; previously scheduled reminders, widget snapshots or independent copies may remain.
Check available device storage, close and reopen the App, and contact support before deleting or reinstalling it. This recovery screen is not a backup, a repair guarantee or an automatic restoration of missing records. Older installed versions may behave differently until updated.
The updated App keeps the existing 500-millisecond debounced daily-log saving and attempts a flush when leaving Today. A failed write leaves the latest in-memory mood, symptoms, severity, triggers, notes and tags available for retry, shows a visible warning and offers Retry saving changes on Today. It does not roll back unrelated pending edits or count a failed write as a successful review milestone. These unsaved edits are not restart-proof drafts and can be lost when the process ends; previously stored database records remain separate. If today’s record cannot be read or created, the App shows an error and Retry opening today’s record rather than treating the failure as a new empty journal. Existing symptom-selection switches remain live, while onboarding selection is checked before completion. Medication edits and their treatment-event additions or corrections are checked together; medication deletion checks the medication and matching treatment events together. Failed writes preserve their original stored data and open form values. Independent daily symptom logs and weekly reviews remain after medication deletion. Older-medication history preparation checks reads and saves and avoids inserting a duplicate partial migration after failure. Library preparation and open forms are local; none of these checks adds a health-data upload, automatic medical recommendation, backup archive or guaranteed recovery.